![]() The best sleep tracking apps Sleep Cycle: Sleep Recorder This way you have everything nice and organized in one place and can show them to your doctor in case of an emergency. This is especially helpful if you use other health and sports apps. Just search for Health on iOS or Google Fit on Android.Īll of the apps on this list bring support for iOS Health or Google Fit and sync data with them. While it doesn't have the same functionality as the apps on this list, it does have some features like smart alarms and sleep tracking. Many users don't know that operating system manufacturers also offer a health app. Take a look at your operating system's health app! So if you have sleep problems, you should also consult your family doctor. But they can raise your awareness of these things. It won't replace a sagging mattress, it won't improve your dust allergies, and it won't stop you from indulging in greasy fast food right before bed. Many of the apps have this functionality on board.Ī sleep app is no substitute for a doctorĪ good sleep app is an important building block towards better sleep - but it can't work miracles. ![]() However, we'll focus on sleep and sleep tracker apps here. On the other hand, for those who are plagued by nightmares, dream interpretation and dream diary apps can be helpful. ![]() The sudden howling of your alarm clock is a thing of the past. These apps use a microphone to record your sleep phases (deep sleep, REM sleep, light sleep) and only wake you up when you are in a light sleep phase. Smart alarm clocksįor those who have trouble getting out of bed in the morning and have to set hundreds of alarm clocks, sleep phase alarm clock apps can be considered to gently bring you back from slumberland. Sleep aidsįor those who take a long time to fall asleep but get out of bed quickly in the morning, apps that help you snooze with nature sounds, mindfulness exercises, or bedtime stories are ideal. These types of sleep tracker apps are availableĪs different as the sleep problems are, so are the apps and their solutions. Sleep tracker apps are an important first step towards better sleep hygiene. Poor sleep makes you sick, unhappy and leads to performance losses. But unfortunately, millions of Swiss suffer from poor sleep. (Lower rates are available if you opt for an annual subscription.) It's not an insignificant cost - though it compares well to Headspace and Calm - but if you're going to bed frustrated with the day you just had, Loona might be able to put you in the proper frame of mind.One third of everyone's life is spent sleeping. For more, you've got to subscribe to a subscription costing $12.99 a month. You only get one sleepscape including three stories and three playlists with the free version of Loona. These "sleepscapes," as Loona puts it, involve guided sessions with activity-based relaxation, sounds and stories, all designed to prepare your mind for a restful night. The idea behind Loona is to get you to break free from the emotions of the day with playlists and immersive stories aimed at putting you in a relaxed state of mind. But it's certainly designed to get you in the right mood to sleep, and that's enough to land it on our list of the best sleep apps. The makers of Loona would balk at their app being described as a sleep tracker. Download SleepScore: Android (opens in new tab), iOS (opens in new tab).Note: On Android, the sleep sonar feature is only certified for certain phones like the latest models of the Samsung Galaxy, Note, and Google Pixel. A premium subscription costs $9.99 a month. Premium subscribers get access to longer-term data tracking and more in-depth analysis, as well as a sleep report that you can share with your doctor. You can also access tips through SleepScore for how to prepare for better sleep, as well as a smart alarm clock and sleep sounds that can help you drift off to sleep. That helps the app generate a sleep score and record a variety of other metrics that show your sleep quality. It ditches wearables or the need to place your phone on the mattress to record your movement, instead using your phone’s microphone and speakers like a sonar station to record your sleep movements. SleepScore takes a different approach to recording your sleep quality than some of the other best sleep apps we've included here.
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